According to the Centers for Disease Control and Prevention, more than 795,000 people in the United States have a stroke each year. Most people know that quick medical action is vital for someone experiencing a stroke, but not everyone realizes there are equally crucial things you can do to support your recovery after a stroke.
Know Your Risk Level
After a stroke, you want to know how likely you are to have another one. The likelihood of having a second stroke is your risk level. Your risk level depends on many factors, but these are some of the most important:
- Genetics
- Age
- Having high blood pressure
- Having atherosclerosis
- Having diabetes
- Smoking
Many factors that affect your risk of suffering another stroke are manageable, so following your doctor’s advice can help you lower your risk level.
Prepare for Leaving the Hospital
You will want to know the next step of your treatment after leaving the hospital. Depending on the level of care you need, you might stay at an inpatient facility or a nursing facility, or you might be able to go home. If you know the difference between these levels of care, you can prepare for the next stage of your recovery.
Invest in Psychological Care
Having a stroke affects not only your body but also your emotional well-being, adding to your stress levels and making it more difficult to recover. Consider psychological care, especially talk therapy.
It’s a good idea to speak to a professional who is trained to help you understand how to cope with the impacts of a stroke. A healthier outlook can make it easier to manage everyday life.
Join a Support Group
Feeling isolated can lead to increased stress, which can put your health at risk. After a stroke, join a support group of people who have had similar experiences. These groups can help you express your fears and learn from what others have gone through.
Listen to Your Doctors
Every stroke is different, and some treatment options might suit your needs more than others. Listen to your doctors and consider the various therapies available to help you recover and to even help prevent future strokes.
Make the Necessary Changes in Your LifeTo recover from a stroke and prevent future ones, you will likely have to make changes. You may have to attempt new therapies, try new medications, change your diet, exercise, and much more. With experts at your side, you can find your path to recovery.
