When it comes to organic food versus non-organic food, one of the most important questions that most diet-enthusiasts and food curious people want to ask is how to tell the difference. In other words, how to identify or differentiate organic food from the conventional food?
Frankly and honestly speaking, there’s really no way to tell the difference between organic food and the conventional food we are forced to rely on the people selling us the food to be truthful. Luckily for us however, there is hope in the form of labelling which tells us which foods are organic and which foods aren’t. In the USA, the USDA requires farms which are organic to follow a strict set of guidelines to be certified as organic.
Over and above this legislation, there are private organic farmers associations which have their own brand of certification as well. And the common factor among all of these is the fact that besides the certification, they also have seals with which they stamp foods and food products.
Labelling & ingredients profile
When it comes to the identification of organic food versus non-organic food, one of the easiest methods is of “labelling” or ingredients’ profile. So, if you don’t feel too comfortable about going over to your nearest farmers market to get your organic produce, you can always check out the labels in your grocery store. If any of the foods deemed organic in the store carry one of the many organic certified seals and labels you can be assured that it has been organically produced. The one thing that you might want to look out for, however, is exactly what the labels say. As ever, although there is certification and labelling stating that the food you buy is organic, there are different levels of organic. This is the case not for the fruits and the vegetables which you buy fresh from the store, but the case for the many processed and pre-packaged organic foods which tend to have more than one ingredient.
Therefore, although you might believe product you’re getting is fully 100% organic guaranteed, you might want to check again on what the label says to get the real story. If you take packaged organic foods, the labelling would consist of not only the seal stating that it is made from organic produce but also a few key words which will tell you exactly how much organic foods are in the package, if only you know how to understand what they are telling you.