There is a lot of debate surrounding intermittent fasting and whether or not it is safe for those who have undergone bariatric surgery. Some people swear by the benefits of intermittent fasting, while others believe that it can be dangerous for those with a history of bariatric surgery. So, what is the truth? Is intermittent fasting safe after bariatric surgery? In this article, we will explore the pros and cons of intermittent fasting and answer this question once and for all!
What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you alternate or cycle between periods of fasting and eating. It can involve days, weeks, or even months of fasting followed by periods of eating. There are a variety of different intermittent fasting schedules, but the most common is the 16/8 method, which involves fasting for 16 hours and eating for eight hours.
There are many potential benefits of intermittent fasting, including weight loss, improved mental clarity, and decreased inflammation. It helps people lose weight by reducing the number of calories they consume. And, since it involves periods of fasting, it can also help people learn to control their hunger and cravings.
Is Intermittent Fasting Safe Following Bariatric Surgery?
The answer is maybe. While there are some potential benefits of intermittent fasting after bariatric surgery, there are also some risks. One of the biggest concerns is that intermittent fasting can lead to nutrient deficiencies. This is because, when you fast, you are not consuming any calories or nutrients. This can be especially dangerous for those who have undergone bariatric surgery because they are already at risk for nutrient deficiencies.
On the other hand, some studies have shown that intermittent fasting can actually help improve nutrient absorption after bariatric surgery. It is thought that fasting helps the body better absorb nutrients because it gives the digestive system a break. All that’s important is to know what to eat after bariatric surgery so that you can make sure you’re getting the nutrients your body needs.
So, is intermittent fasting safe after bariatric surgery? The answer is it depends. There are risks and potential benefits associated with intermittent fasting after bariatric surgery. It is important to talk to your doctor for bariatric surgery in Mexico before starting any new eating pattern, including intermittent fasting. They will be able to help you determine if it is safe for you and make sure that you are getting the nutrients you need.
The Bottom Line
Intermittent fasting is a popular diet trend, but it is not for everyone, especially when it comes to bariatric surgery patients. And therefore, it is important that you speak with your doctor to see if intermittent fasting is something that would be recommended for you and your lifestyle post-op.