T-Bar Row exercise is a good exercise that focuses on building the strength of the upper body. It specifically works on the back and shoulder area. T-Bar row machine is present in every gym nowadays as it is a great way of building the strength in the upper body. Exercise if not performed properly can seriously damage your body.
That is why it is recommended by experts to perform this exercise with proper technique because it targets sensitive area like backbone and nervous system. Here are some tips on performing this exercise with proper technique.
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