You said goodbye to bad habits, started to play sports and completely rebuilt for a healthy lifestyle, but the extra pounds still do not forget about yourself? To achieve a harmonous figure and easy gait quickly will not work. A healthy body requires complex work.
To once and for all forget about the problem of excess weight, it is necessary to compile an individual diet of proper nutrition and keep it constantly. Nutritionists and fitness instructors offer people who want to lose weight, two ways – taking sports dietary supplements or balanced diet food.
BIOLOGICALLY ACTIVE ADDITIVES
Sports nutrition in the form of dietary supplements is in demand among those who are engaged in fitness and lead a physically active lifestyle. Bioadditive consists of organic and synthetic nutrients, which in the process of digestion are split and absorbed in the body much faster than regular food.
Sportpit maintains a balance of nutrients in the daily diet, subject to regular physical exertion. If you stop training, but continue to take supplements, you can provoke a metabolic disorder and harm your health. Remember: you can not lose weight without physical activity.
Many believe that sports nutrition is used only for muscle mass gain. However, it is not. Additives are divided into several classes and solve different tasks.
Protein supplements and carbohydrate mixtures
This is one of the most common types of sports nutrition. Protein cocktails contain 80-90% protein and help athletes build muscle.
Carbohydrate mixtures are intended for lean people with fast metabolism. They normalize metabolic processes, increase lipid and muscle tissue. If you want to lose weight, do not take such supplements.
The choice of women and men who want to lose weight. Fat burners are considered one of the most effective means in the fight against obesity. This class of sports nutrition includes omega-3, caffeine, L-carnitine, guarana. They transport fatty acids in the mitochondria, stimulate metabolism and accelerate the process of fat splitting. Supplements can be taken during exercise, per hour or just before exercise.
Amino acid complexes
Amino acid complexes are split proteins. These include, in particular, the amino acids BCAA, which can not be synthesized by the body on their own. They participate in the process of assimilation of nutrients and do not accumulate fats.
Vitamin and mineral supplements
Disrupted diet and limited intake of food often lead to a deficiency of vitamins and minerals. Such dietary supplements with losing weight play a key role – they balance the number of vitamins and minerals in the body and support immunity.
Sports nutrition in the form of biologically active additives has its contraindications. Before taking a medical examination, consult a doctor. Together with experts you will choose a class of sports nutrition and pick up the dosage. The nutritionist will take into account your individual parameters and features of the functioning of the body. Always adhere to the main principle of bioethics – “Do no harm!”.
BALANCED DIET FOOD
If you think that now it will be a question of a super-diet that will restrict you to taking one product and help you lose weight in a short period of time, then you are mistaken. The system of balanced dietary nutrition is based on the consumption of a diverse natural food of vegetable and animal origin, useful for the health of any person. If you regularly eat such foods and exercise, you can not only lose those extra pounds, but also strengthen immunity and become healthier.
Change the usual diet at first time will not be easy. You have to completely abandon fast food, fried, sharp, salty and smoked dishes. However, replacing harmful products in your everyday menu with juicy vegetables and fruits, light cereals and tender mashed potatoes, fragrant meat and herbal drinks is worth it. You will love food rich in protein, fats, carbohydrates, vitamins and minerals, and feel how your body and overall health are changing.
To create a balanced diet will help you a doctor-therapist or a nutritionist. To get the most benefit from sports nutrition and lose weight without harm to health, it is necessary to observe several important rules.
Tips for healthy eating for those who want to lose weight
- Observe the diet. Take food should be at least 5 times a day in small portions. So the food is better absorbed and does not lead to fatty deposits.
- Eat natural products. In cooking, use only fresh vegetables, fruits, meat from your farm or bought on the market. They contain substances that have a beneficial effect on digestion.
- Drink at least 2 liters of clean water a day. It transports nutrients in the body and removes toxins from it.
- Thoroughly chew food. This increases the quality of protein absorption in the body by 25% and reduces the load on the gastrointestinal tract.
- Do not eat before going to bed. The optimal time for the last meal is 2 hours before bedtime. Otherwise, the dream will be restless, and everything that you eat, will start to be deposited and manifest as fatty deposits on the stomach.