“What is the purpose of sports nutrition?” – perhaps, this question was asked by anyone who at least once came into contact with fitness topics. Only an expert, an instructor or an experienced athlete, can give an exhaustive answer to it. Today in the blog – professional consultation Stanislav Antsiferova, personal trainer of the club “Mango”, a candidate for the master of sports in arm-wrestling.
WHAT IS A SPORTSPIT OR SPORTS PIT ?
Balanced nutrition combined with regular training is a universal formula for achieving a personal sporting goal. The result will not take long to wait, if both of the conditions of this condition you perform at 100%.
Most people have difficulty in forming a diet. Calculation of proteins, fats, carbohydrates and other useful substances is not an easy task, which requires special knowledge and qualified support.
Specialists found a solution – they released sports nutrition, a special class of food products in the form of biologically active additives. In its assortment – preparations with the maintenance of necessary components for formation and maintenance of the good physical form.
Why should I take
Sports nutrition is your personal assistant on the way to the dream figure. It replenishes the balance of nutrients in the body and, depending on the variety of the product, promotes an intensive set of muscle mass, losing weight without harm to health, quick recovery after exhausting workouts, etc.
Sportpit is suitable only for those people who for a long time have physical activity or are engaged in bodybuilding. Before thinking about his admission, you need to set a goal and start playing sports systematically: train for an hour at least 3 times a week.
Beginners in fitness immediately take sports nutrition is not recommended. For the harmonious development of the muscles of the body’s own resources at first it is enough. However, if playing sports have become part of your habitual way of life, and you feel the need for an additional inflow of nutrients, you can consider the possibility of taking sports nutrition.
HOW TO CHOOSE A SPORTS NUTRITION
FOR MUSCLE GROWTH
Protein cocktails. The product of sports nutrition, which is 85-100% of pure protein. It is in great demand among athletes who seek to gain muscle mass.
Carbohydrate mixtures. Additives designed for people of lean physique with rapid metabolism. They increase lipid and muscle tissue, and also normalize all metabolic processes in the body.
FOR LOSING WEIGHT
Fat burners. Mixtures to combat overweight. In their composition – omega-3, L-carnitine, guarana, caffeine, which stimulate metabolic processes and break down fats.
Amino acid complexes. At the heart of the additive are split proteins, including BCAA amino acids, which are not synthesized by the body on their own. They participate in the assimilation of nutrients and counteract the accumulation of fats.
Vitamin and mineral supplements. A large number of physical activities wears out the body and leads to a deficiency of vitamins and minerals. Bioadditives replace their quantity and support immunity.
HOW TO MAKE A NUTRITION PROGRAM
Before you start taking a sports drink, consult a doctor and fitness instructor. The products have a number of contraindications. Together with specialists, you will be able to choose the optimal variant of dietary supplements and calculate the dosage taking into account the peculiarities of your health. As a rule, sports nutrition is taken under the control of a personal trainer during exercise, for an hour or just before training.
The team of experienced coaches of the club “Mango” conducts a comprehensive fitness support: from drawing up an individual training program to a specific meal plan and sleep.