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ROW Crossfit

Row (Rowing) – row – Crossfit

Warm up
  • 2000 Row
WOD
Every three minutes (15 minutes)
  • 400 meters of running 15 Thrusters
  • 10  BFB (45/30 kg)
After training
3 circles
  • Planck (2 minutes)
  • Rest (1 minute)

The terms of the day’s training

  • Row (Rowing) – row
  • WOD (Workout of the day) – complex of the day, task of the day
  • Thruster – ejecting the bar above the head from the squat
  • BFB (Bar Facing Burpees) – Burrie with a jumping over the bar

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