You often feel tired, and the reflection in the mirror scares you with ugly folds on your sides and on your stomach? Do not despair – start changing your lifestyle.
Overweight appears when people stop monitoring their health and listen to the body. Lack of mobility, intake of harmful food, a short sleep – all this leads to a disturbance in metabolism and poor health.
Fat deposits are a signal that can not be ignored. He warns that along with excess kilograms, diseases of the cardiovascular system, the gastrointestinal tract, as well as the liver and kidneys develop. Why put yourself at risk? Do not hesitate, take care of your health today!
RECOMMENDATIONS OF EXPERTS
Nutritionists, fitness instructors and psychologists believe that it will not be possible to lose weight quickly without surgery. Surgical intervention will solve the problem only for a while, and undesirable consequences can remain for life.
Women and men to remove fat from the sides and abdomen better naturally. It is necessary to be patient and consistent, to put a lot of effort. Experts advise to approach this issue in a complex way – to think over the system of rational nutrition, sleep, exercise and massage.
Nutrition and sleep
Food and sleep are the resources without which man can not exist. Their quantity and quality determine the health status and life expectancy of a person, his opportunities for active work. If you want to remove fat deposits and do not buy new ones, monitor food intake and sleep hours.
Restore the metabolism helps a lot of drinking clean water. The body needs at least 2 liters per day. Water will cleanse your intestines and remove all toxins.
Dietary food does not mean starvation. Everyone needs to eat foods rich in vitamins, minerals and trace elements. In your diet should be more complex carbohydrates and pure protein. Regularly eat cereals, vegetables, fruits, nuts, meat and fish of low-fat varieties, sour-milk products. Take fatty, fried and smoked dishes to a minimum, and fast food, sweet drinks and alcohol is excluded altogether.
Eat 5-6 times a day and take servings the size of your palm. Remember: overeating is harmful! The last meal is 2 hours before bedtime.
A full rest will save you from fatigue and a painful look. Try to go to bed no later than 10-11 pm. Regular 8-hour sleep will give you cheerfulness and a great mood for the whole day.
Physical exercise – the best help in the fight against excess weight. If you want to remove fat folds from the abdomen and sides, gradually introduce sport into your life. Everyday, start your morning with a charge – bracing physical exercises will awaken your body and lead the muscles into tonus. Do fitness, go to the pool, jog, and do not notice how to get a tight and slender figure.
Exercises for a flat stomach and a thin waist
We present a small complex of simple exercises for combating obesity.
Exercise 1. It follows the principle of twisting. Lie down on the floor and go to the sitting position. Bend your knees and spread them apart from the width of your shoulders. Hands stretch out in front of you. Remember the starting position. Then bend your arms at the elbows and bend back until the corners form a 45 degree angle. Hold for 8-10 seconds and return to the starting position. Do 3 sets of 15-25 repetitions.
Exercise 2. Lie on the floor, legs, close, and hands spread apart. Raise the left leg and right arm at the same time. Remove the toe of the working foot. The foot of the raised leg should be parallel to the floor, and the other – to reach with the toe forward. Return to the starting position and repeat the exercise with the opposite limbs. Do 15 repetitions on each side.
Exercise 3. Stand in the position for push-ups and lean against elbows. Connect the feet. Position is the bar. Muscular skeleton tense. The body must form a straight, straight line. Do the exercise for 30 seconds. Over time, adjust the bar in the bar for up to 2 minutes.
Do this training daily and feel how your body is changing.
Intensive massage is an effective remedy against fat deposits. It activates the metabolism, improves blood flow and helps remove fat from the sides and abdomen.
The simplest technique is 5-minute massages. Apply massage oil or petroleum jelly to the cellulite zone so that stretch marks or other skin injuries do not occur. First, perform light warming strokes. Then start to massage the fat deposits and gradually increase the rate of manipulation. Do massage 3-5 times a week and after a month notice that the deposits become smaller.