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HOW TO QUICKLY LOSE WEIGHT?

To quickly lose weight, you need to choose a training program in the gym, aimed at losing weight, they must be energy-intensive and diverse.

To quickly lose weight, you need to choose a training program in the gym, aimed at losing weight, they must be energy-intensive and diverse.

It is desirable that the basis of the exercises are exercises that are performed standing and with a simple weight inventory.

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Exercises with free weights give more freedom of movement, so the number of working muscles increases. This leads to increased energy costs and causes more training stress.

Simple inventory:

  • Barbell.
  • Dumbbells.
  • Multifunctional cargo handling devices.

REDUCING THE LEVEL OF CORTISOL

It is important to take into account that the body quickly adapts to most standard exercises, that is, gets used to the biomechanics of their performance (bench presses, sit-ups, etc.). Working with simple free weights helps to reduce the concentration of cortisol in the blood.

Cortisol – a hormone, which is produced by the adrenal cortex. It regulates protein, lipid and carbohydrate metabolism. It is a stress hormone and has a catabolic effect. This means that it breaks down complex compounds that are structural components of tissues and cells of our body or their inclusions, for example, fatty drops and glycogen.

So be sure to add to the training plan a variety of exercises that because of their amplitude or trajectory will be unusual for you. Adapt to such activities will be much more difficult than to traditional force. This will cause an increase in the level of stress from training, more cortisol will be released, as a result, the splitting of adipose tissue becomes more active.

DO NOT FORGET ABOUT CARDIO TRAINING

An excellent solution is interval high-intensity cardio workouts, in which the load is combined with a restorative. During the load, it is necessary to accelerate and try to put it to the maximum. During the active rest phase, reduce the workload and go to low intensity exercises.

And that, and another period should be regulated in time, which will depend on your physical fitness. During cardio training, you can use various simulators :

  • Treadmill.
  • Exercise bikes.
  • Elliptical trainer .
  • Stepper.
  • Rowing simulator.

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