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How to prepare for weight loss

The process of weight loss is not only limiting yourself to daily caloric intake.

The process of weight loss is not only limiting yourself to daily caloric intake.

To effectively say goodbye to unwanted kilograms and fix the result for a long time, it is necessary to switch to a correct, balanced diet and systematically perform physical activities.

Go to a healthy lifestyle the first time, painless for the body and moral status is not under the power of everyone. If you are used to desserts, do not deny yourself fatty and fried foods and frequent snacks fast-food, then rebuilding your diet without proper preparation will be psychologically difficult. But nothing is impossible! The main thing is that the desire to lose weight is stronger than gastronomic whims.

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So, you are determined to lose weight! To avoid losing weight during the process of losing weight and not letting all the efforts go wrong, you need to prepare the body in advance for the upcoming changes. How to prepare for weight loss correctly, so as not to harm the body and not return back the departed kilograms?

A few simple tips will help you become the owner of slender forms

1- Say no to debilitating diets. To change the diet should not be cardinally, but correctly. Instead of sharply move to kefir diet to lose a few weeks, a couple of kilos, and then – to collect them back in a week, eliminate from the diet of fatty, fried, salty, spicy, sweet and sugary foods. Include in the habitual menu more fresh fruits and vegetables, start eating small portions 5-6 times a day and the first results will not be long in coming.

To satisfy the hunger for a long time, as a snack, use a protein cocktailFormula 1 Herbalife. A total of not more than 99 kcal per serving when preparing a cocktail on water (or no more (to be counted taking into account 99 kcal) when cooking with 250 ml of skim milk). Eat a fresh apple 20-30 minutes before a meal, this will allow you to eat 15% less of your usual portion due to the high content of apple fiber and water.

2- If you can not completely abandon the sweet, then dark chocolate is the best decision for you ! Bitter and dark chocolate  can be eaten every day in moderate amounts, no more than 20 grams per day, this delicacy does not hurt the figure. Also, dark chocolate is good Health: improves circulation and stimulates brain function.

3- Drink as much as ordinary water a day . A glass of water after sleep helps to start the metabolic processes of the body, before going to bed – it helps to relieve fatigue and fall asleep more quickly. Half an hour before a meal, drink 1 glass of water, this will improve the work of the digestive tract.

4- Increase physical activity gradually  . Start with a daily walk half an hour walk fast pace, in the morning after sleep, start doing exercises: a couple of systemic exercises will help prepare the body for further enhanced training, and the muscles get used to the loads.

With the right balanced diet and systematic training, you will not only lose weight, but also support the protective functions of the body. Before weight loss, start taking multivitamins andOmega-3 fatty acids for the normalization of fat metabolism and the replenishment of the supply of nutrients before adjusting the diet. Vitamins and minerals positively affect the mental state, the background of which can also change during weight loss.

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