How to Perform CrossFit Training At Home

Everyone has busy lives and has very little or no time to exercise. People want to remain fit and do fitness tasks in very little time and get maximum results. After a hard day at work, one finds it difficult to fit in an exercise regime. But not to worry there are several exercises you can do.

 How to Perform CrossFit Training At Home

Credited to | Pinimg.com

The exercise regime crossfit is the new trending thing today. If you want to start this regime take a look at the CrossFit games 2016 and decide if this exercise regime suits you. To give you the best workout session choose the best CrossFit shoes. Make sure to choose the best is Reebok CrossFit shoes, if you require specific suggestion. Let us look at what CrossFit training is all about.

About CrossFit Training

CrossFit training is exercising in such a manner that your whole body strengthens. Each CrossFit exercise will improve your physical conditions. It is a cardio based workout. CrossFit enables the people to do anything that requires strength.

These workouts are quick and one will be easily able to do these exercises at home. If you are thinking if this workout regime is suitable for people then yes. We see a lot of CrossFit girls and CrossFit women doing this regime.

If you want to pursue CrossFit further then join in with CrossFit Mayhem and participate in the games held by them. If you do your best then your name will appear in the list of CrossFit games leaderboard.

CrossFit Training

Credited to | Wallpapercave.com

Performing CrossFit at home

With several workout plans available in the crossfit regime, there is one for people to do it at home. By the end of this article, you will learn to perform CrossFit Training at home. Here are some to help you.

First, here are some things that you will need. Dumbbells to weight lift, a step, and an object box. Before you start here are some pointers.

  • Do it twice a week
  • Do exercises 16 times
  • Do the bear claw exercise after each type of workout

Arm Snatch

First is the arm snatch exercise. Spread your legs more than the length of your shoulders and point your toes outwards. Make sure you hold a dumbbell between your feet. Squat, hold the dumbbell in your right hand and get up while you are on your toes.

Stick your elbow out while holding the dumbbell. Next, bend your knees and hold the dumbbell right above your head. Then squat again like the first position and this completes your first workout. Make sure you switch the dumbbell to your other hand.

Bear Claw

In this, one must crawl without touching the knees on the ground and keep it bent. Start with your left foot and hand and do this for 30 steps.

Dumbbell swing

Spread your legs and hold a dumbbell in front of your body then squat holding the dumbbell still in front of you. Stand up straight bringing the dumbbell above your head and repeat the first step.

 Dumbbell swing

Credited to | Arraymg.com<

Overhead Lunge

In this hold the dumbbell in your left and hold it above your head. Place your right leg forward and kneel on the left leg making a 90 degree. Do the same thing with your left leg forward without putting your arm down. Alternate between legs and also the dumbbell hand placement.

Box Jump

Stand in front of a box of step and squat to jump quickly over the box. Do so in a quick manner and go to the other side. Turn around and do it again from the side you are standing.

Summing up

Do the above exercises and with a suitable CrossFit diet you will be able to see the results in your strength. These exercises will build your strength in legs, butt, hands, shoulders, arms, back, and your entire body. Make sure you are wearing the right CrossFit shoes while doing these workouts.

One Response

Reply

Get our hottest tips and hack your own life

a

Get our hottest tips and hack your own life

Get our hottest tips and hack your own life

a

Get our hottest tips and hack your own life

Get our hottest tips and hack your own life

Get our hottest tips and hack your own life

Get them delivered straight to your inbox. It's free.

Get our hottest tips and hack your own life

Get them delivered straight to your inbox. It's free.

Thank You For Subscribing

Thank You For Subscribing

Where should We

Easily save as a PDF or print for daily use

send the Free book?

Thank you!

Privacy Policy

We hate SPAM and promise to keep your email address safe.