A platter of oil soaked French fries with trans fats, a chocolate pastry with dripping chocolate extra cholesterol. Just this or a pizza with a triple layer of cheese and saturated fats sounds delicious, isn’t it?
The boost in fast food ventures has laid the taste buds of the youth to get soaked in the noxious food items.
The consequences of a bad diet are undeniable. It include lethargic body, obesity, fatigue, chronic illness, and depression.
With these undeniable consequences comes an undeniable fact as well.
It is that the ratio of the population under its influence is increasing exponentially day by day.
It has become nearly impossible for the population to look after themselves. People do not have time to exercise and work out.
They have toned their bodies to encompass more carbohydrates which are a key to obesity and high cholesterol.
A proper diet is a necessity.Here is when a Paleo diet comes to your rescue.