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How To Overcome Obesity Depression and Lose Weight Fast

Introduction

The two problems which many people face today due to stressed schedules and hectic lifestyle are depression and obesity. The combined effect of these two can also be fatal. As depression can be one of the primary causes of obesity.

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Credited to | Openi.nlm.nih.gov

Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that is thought to play a role in reducing body fat, increasing lean muscle mass and improving exercise performance.

The reason for this is that the part of the brain. This is responsible for emotions is also responsible for appetite. This is the reason people tend to eat more and gain weight while they are depressed. Let us look at some remedies to overcome obesity depression and lose weight fast.

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