Everybody has a certain amount of body fat in his/her body. The navy body fat standards describe accurately how much of body fat is the right amount for all kinds of people. You can also check this information out by using the navy body fat chart.
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body fat is measured in terms of percentage. That is, it shows how much percentage of your total weight your body fat contributes to. You can determine your current body fat by either going to a body fat testing center near you or by buying a body fat scale.
You can easily locate body fat testing centers near you by Googling ‘body fat testing near me’. Moreover, you can just as easily search for an accuracy body fat scale online. You can then choose from one of the many available products.
Now if you want to know how to lose upper body fat fast then follow these tips and tricks.