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Lose weight in the summer with health benefits

Lose weight, summer and health benefits

With the first day of summer, the desire to bring yourself into an excellent shape appears almost everyone who suffers from excess weight, a person. If you are not among the lucky ones who can boast of a slender figure in any season, then this article is for you!

Warm season – a hot season for sports clubs and sections, because by the summer the percentage of those who want to get into good shape increases, and to become a happy owner of relief muscles for envy of those who were too lazy to spend a couple of months preparing for the bathing season.

The main thing is to get rid of excess weight with the mind and health benefits! Extra pounds and unwanted centimeters are an integral part of your body and when you decide to say goodbye to them overnight, your body will also promptly try to get them back.

How then quickly and effectively lose weight? The answer to this question lies in our further recommendations.

The first thing that comes to mind for those wishing to say goodbye to unwanted pounds is to adhere to debilitating diets, to torment your body with food restrictions or complete starvation.

This method of weight loss is strongly recommended not to practice at least because the result of starvation will come to naught faster than you achieved it after returning to the usual diet. Therefore, the first rule for losing weight: say “no!” To diets. Instead of effective weight loss, with the possibility of maintaining the result of a diet for a long time, metabolic disorders and health problems are contributing. Diets are, first of all, the strongest stress for the body.

The thorny path of getting rid of excess kilos should proceed gradually, while losing weight should not limit itself in the consumption of nutrients and vitamins.

Nutrition should be balanced and close to the cherished goal without damage to health. Switch to a balanced diet: eat at least 5 times a day in small portions, snacks between meals should include only useful, low-calorie foods. Refuse from semi-finished products , fast food, confectionery and fried foods. Diversify the diet with fresh vegetables, fruits, herbs, cereals, beans. Meat, fish and poultry are best cooked steamed or baked.

Do not forget about an active lifestyle.

Warm weather allows you to spend more time in nature: cycling, jogging or long walks will help burn a couple of hundred calories a day. Do morning exercises at least 15 minutes every day. Try to provide yourself with physical exertion every day.

Sport and proper nutrition are the key to success in working on yourself and your body. With the right balanced diet and systematic training, you adjust the weight, and support the body’s protective functions. Before weight loss, start taking multivitamins and Omega-3 to normalize the fat metabolism and replenish the nutrient supply before adjusting the diet, for example, a new product from Herbalife – Herbalifexin Max *.

The product contains polyunsaturated fatty acids Omega-3 and vitamin E. One capsule per day will help to stay on the wave of active life. Due to the content of essential oils, it does not have an unpleasant aftertaste of fish oil. To order a product and get individual advice from a consultant on the healthy lifestyle of Herbalife, fill out the form .

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