Introduction
Being healthy and fit is very important. A healthy mind lives in a healthy body. It is important to maintain body weight. Excess of body weight associates many ill effects.
It has an association with increased risks of many diseases like Diabetes and Cardiac problems. But, if you are overweight then do not panic and get tensed.
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Health is important for working properly. Your efficiency will decrease if you are not healthy and fit. A fit and healthy person will be able to focus and succeed in life easily.
Maintaining body weight is an integral part of remaining healthy. A proper daily routine is very important in maintaining weight within the normal limit as per the height.
The normal body weight will vary as per the height and the age of the individual.
