Sumo deadlift is a technical lift which takes some time to become an expert at it. It requires a tremendous amount of energy to perform this lift and if it is done without the proper technique, it can develop serious repercussions. So how is sumo deadlift performed, technique, benefits, and how it is different from the conventional lift, let’s have a look.
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Area where it impacts
Sumo Deadlift is quite a good exercise if somebody wants to shape their posterior area. The exercise is very helpful for bringing your hips into a good shape.
This lift comes in the list of technical lifts and requires proper technique. That is why it is recommended to be performed under the guidance of an expert. Here’s a how to sumo deadlift to help you out in performing the lift.
To perform sumo deadlift high pull, put your feet in squat position. Hold the bar from the center. At a high speed, lift the bar and constantly extend knees and widen the hips. Once the bar reaches your shoulder, pass it through the collar bone and straighten the arms.
Another way of performing sumo deadlift is using Dumbbells. Dumbbell sumo deadlift is best for those who are new to the deadlift. Using a dumbbell is better than a barbell as it becomes easier.
Keep your feet wide, bend downwards and hold the dumbbell from one end. Now start lifting the dumbbell and at the same time straighten your legs and body. The weight needs to be put on the heels.
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Difference between conventional and sumo deadlift
There are few differences if you compare sumo vs conventional deadlift. The conventional deadlifts can be better performed by people who have strong lower back. While people with shorter arms can perform sumo deadlift better.
Also, another big difference between the two is the area of the body it focuses on. Conventional Deadlift makes an impact on the back while sumo deadlift makes an impact on hip muscles, thighs, lower back, hamstrings, and quads.
How Sumo Deadlift benefits
Sumo Deadlift has many advantages and one can be benefitted from it if performed with proper technique. It is a very good exercise if somebody wants nice buttocks and needs to lose extra fat from that portion.
Also, unlike conventional deadlift, Sumo deadlift can be performed by those with poor ankle mobilization. This is an important prerequisite for getting conventional lift well, but not in the case of sumo deadlift.
Sumo deadlift also puts less strain on the back and the range of pulling the bar is also short.
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As it is a technical lift, first learn the techniques to perform through an expert. Proper posture is extremely necessary. Some people say that it took them years to get it perfectly right. Secondly, don’t strain your body and do a lot of workout in one day. Instead, gradually increase the pace of your workout.
Sumo deadlift works best to achieve great shape as well as strength for the body. Practice enough and get pro at Sumo deadlift by taking care of these helpful tips.