All you need to know about Olympic weight set

Olympic weight set is necessary if weightlifting is a serious part of your everyday exercise routine and you the standard weights are not challenging enough. Olympic weight training is the best option for target exercise and the exact weights and sheer durability makes them the right solution.

People also opt for Olympic weights for practicing through progression i.e. slowly increasing weights through small quantities to increase strength and muscle power.

All you need to know about Olympic weight set

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Why do you need it?

  • It not only increases muscle but completely exercises the upper body, constantly strengthening it.
  • Olympic weight sets are comparatively the most affordable gym equipment if you are planning to start the training at home.
  • Precise training. i.e. it gives you the improvement or your endurance in precise numbers. This will motivate you to increase the weights and your endurance.

300 lb Olympic weight set

This weight set comes in 2 45lb, 2 35lb, 2 25lb, 2 10 lb, 2 5lb, 2 2.5lb, and 1 45lb. Altogether these weights make up 300. You can pair them up according to your endurance and levels of strength.

This set is usually bought by beginners who are new into weight lifting in which case this weight set would do just fine. If you have been doing weight training for a while then you might need more than the 300lb weight set.

Once you have gotten the hang of the training then you can buy extra 25 lb or 10lb plates just to test your limits and strength.

Olympic weight bar

An Olympic weight bar which is also known as a barbell is a short rod that is 2.2 m long. They are used for powerlifting and keeps the weights from sliding by keeping them intact.

Which means, no interruptions during training and no distractions due to malfunctioning. It also comes with a sturdy grip with the width between them that can be changed in the course of the training.

300 lb Olympic weight set

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Fitness gear 300 lb Olympic weight set

Fitness gear is one of the leading brands in making exercise equipment. This Olympic weight set is highly flexible that easily allows you to do a range of exercises in a convenient manner.

It has a wide range of plates which allows elasticity among two or more users. i.e. different users have their own specific set of weights and distributions they use and the varied number of plates makes it more convenient.

Conclusion

With the several bar and plate options, Olympic weight training is one of the most flexible forms of exercise there is. From squats to bench press, it allows you to have a full body work out according to your strength levels.

With the added bonus of it being affordable and not needing any maintenance whatsoever, it is well worth the money. One thing to remember is that building muscle is no cake walk, it takes a good set of equipment, meal plan, calorie intake, and lots of discipline to improve strength and agility and be able to lift more weights.

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