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How fasting diet can help you fight diseases

Introduction

The books on fasting claim that it is helpful to incinerate the excess fat, it can spruce up the individual’s DNA, and according to books, it can help you to live longer. There is a new scientific study which claims that fasting helps fight diseases.

In addition, the clinical trial concludes that if you fast for five days in a month, your body prevents or fights the age-related diseases. The diseases include the cardiovascular illness and diabetes and so on.

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How fasting diet can help you fight diseases

Credited to | Shklovinfo.by

There are many studies done with the humans and rodents. They prove that the periodic fasting cut the insulin levels, reduces body fats, and also provide many other advantages. There are several ways to fast. The 5:2 is one of the traditional programs in which you can normally eat for five days in a week. Moreover, the other two days, you have to restrict your diet to around 500-600 calories.

The fasting diet can help you fight disease in many ways and here are some of the ways in which it is helpful.

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