There is a misconception amongst the youth that the body fats of healthy people are more than that of a slim and lean one. But it isn’t true since body fat can be high for a lean and slim person also. Body fat is not a quantity that is measured by the appearance of persons, it is an internal body phenomenon. And hence it is necessary to measure body weight.
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There are hundreds of articles on how to lose upper body fat, how to lose body fat without losing weight, how much body fat can I lose in a week, how to lose upper body fat fast, how to lose lower body fat. Moreover, we can surely discuss how does fat leave the body, but right now the question is how to measure body fat one one’s body.