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How to eat to lose weight belly

Everyone dreams about a flat, beautiful belly. But the desired result in the fight against the problems of this zone without an integrated approach is not achieved!

Everyone dreams about a flat, beautiful belly. But the desired result in the fight against the problems of this zone without an integrated approach is not achieved!

In order to remove excess centimeters from the waist, and in their place the long-awaited relief of muscles was displayed, it would be necessary not only to swing the press, but also to adhere to proper nutrition. Locally drive fat only from the stomach will not work, so in the process of working on this area, you get a nice bonus – the tone of the whole body and a reduction in the total mass.

The basis for adjusting nutrition for a flat stomach is the complete exclusion of sweet, bakery products and fatty foods from the diet. Sweet girls and lovers of daily pampering themselves with desserts will not be easy. It is better to replace usual sweets with fresh fruits, berries or dried fruits. Also, as an alternative, dark bitter chocolate or low-fat cottage cheese with honey is suitable.

Try to eat the fruit separately from the main dishes to avoid their fermentation in the stomach. Meat and fish dishes cook for a couple or stew. For garnish, meat, fish or poultry is best served with stewed, boiled or baked vegetables.

If you are serious about working on a figure, include in your diet more cereal food and vegetables . Due to the high content of fiber, such products purify the intestines, remove toxins and toxins from the body, normalize digestion and promote a sense of satiety for a long time. Also include in the menu products with a negative caloric content. If you eat a whole plate of cucumber salad, tomatoes, steamed asparagus, greens and radish with lemon juice for dinner, your waist will not suffer from this.

Drink more water. A plentiful daily drink of plain water will help not only to cleanse the body, but also to get rid of unwanted pounds. In addition to simple water, to bring yourself closer to the goal of becoming a slender belly, you can use smoothies and compotes without sugar, herbal tea with ginger and lemon, freshly squeezed juices.

If you have a juicer, then make daily delicious and healthy freshly squeezed juices from carrots, pumpkins, apples, beets, orange and lemon. Such juices will help get rid of extra pounds and due to its rich vitamin and mineral composition, strengthen the body’s protective functions.

In order to lose weight belly, stick to the fractional food. Eat 5-6 times a day in small portions of 200-300 grams. every 2-3 hours after the onset of hunger. Before full saturation and oversaturation, you do not need to eat. An easy feeling of hunger should remain after every meal. Consider that satiety comes in 15-20 minutes after eating. Due to this nutrition the stomach will gradually narrow down and eventually the usual sizes of portions will decrease significantly.

Do not forget about systematic training . In complex, your efforts will bring you the desired result, which you can maintain and even improve over time. Proper nutrition will become a habit and will allow you to get rid of extra centimeters not only in the abdominal area. Formula 2 was developed under conditions of strict quality control and under the supervision of independent experts.

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