It is impossible to imagine the process of losing weight without weights. The daily ritual of any weight loss is the morning weighing and comparison of the results. In order to make the right choice in favor of this or that model, we will understand what the “smart” scales are and what functions they should have.
Modern measuring instruments not only show weight up to grams, but also determine the mass of fat and bone tissue, and also can additionally analyze the volume of muscle mass and the level of hydration (water content in the body).
Smart are called scales, which are able to synchronize with your smartphone via wi-fi or bluetooth. Bluetooth-scales are synchronized with the smartphone and transmit the indicators to compose dynamics. They will be useful for those who want to lose weight and carefully control the process. Scales-analyzers are more informative, they provide data of bio-impedance analysis, namely:
- body weight;
- body mass index;
- muscle mass;
- the fat content in the body (in percent);
- visceral fat;
- water content in the body (in percent);
- bone mass;
- level of basal metabolism (BMR);
- biological age;
- body type.
The measuring device sends a weak electrical impulse, which after passing through the human body is subjected to analysis. Bones, muscles, fat and water have a unique resistance, which makes it possible to isolate and measure each component.
Such a study provides an objective assessment of all body indices, identifies possible deviations with subsequent correction by exercise therapy and diet. Information is stored in the cloud storage available in a special application for smartphones and tablets, on the screens of which graphs for each indicator are displayed. If you need a detailed analysis of the dynamics of weight loss, then the scales-analyzers – what you need! To choose a model of such scales, determine which indicators you need. Based on the functions of an intelligent helper and cost (prices vary from a few hundred to several thousand rubles), make a decision.
A balanced balanced diet and sport are the two main components for achieving the desired mark on the scales. To pass bio impedance testing and get individual recommendations for an optimal diet will help a healthy lifestyle consultant Herbalife Nutrition.