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BJO

BJO (Box Jump Over)

Warm-up 5 rounds:
  • 20 pelvis lifts (gluteal bridge)
  • 20 Sit-ups
Power unit 5 approaches:
  • 4 CPUs
WOD:
  • 10 SR (10 meters)
  • 15 BJO
  • 30 CAL ROW

The terms of the day’s training

  • Sit-up – exercise on the press. In this exercise, you need to twist the body, touching the tips of your fingers to the tips of your knees bent at the knees. Exercise is done lying on the floor or rug
  • CPU (Clean Pull-up) – thrust
  • WOD (Workout of the day) – complex of the day, task of the day
  • SR (Shuttle Run) – shuttle run
  • BJO (Box Jump Over) – jumping through the box. This exercise is performed by jumping onto the box on one side and jumping off on the other
  • Cal (Calories) – calories
  • Row (Rowing) – row

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