A paleo breakfast diet is the kind of diet which focuses on eating all natural and real food that is available with minimal or absolutely no processing. Paleo means dated to the ancient times.
As the name suggests, this diet includes eating foods the way nature had intended people to eat, and was followed many thousands of years ago. The human body is best suited to eat and process the foods that are way different than what is consumed these days. These include eating fresh fruits, vegetables, meat, eggs and nuts.
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