Squatting is a great exercise for strengthening and toning your muscles, especially the lower body and back muscles. When it comes to squatting, everyone has their favorite style, whether it is front squats, back squats or box squats.
Some people even experiment with kettlebell squats, dumbbell squats or squatting with chains. Though all these squats affect our strength highly, but there are some advantages of box squat vs normal squat. Here are some box squat benefits that highly affect our body, specially the lower region.
Credited to | Cloudfront