The terms of the day’s training of AS (AIR SQUAT)

Warm up
  • Row (2000 meters)
Work on machinery
  • HSW
Power block

5 approaches

  • 5 BS


"GREAT EXPERIENCE, and a GREAT PRODUCT. Loving this skipping rope as a pre-MMA warm-up, and as part of a conditioning workout. Overall, 5/5 on all fronts." -Jonah P.


  • Cal ABike
  • AS

The terms of the day’s training

  • Row (Rowing) – row
  • HSW (Hand Stand Walk) – walking on hands
  • BS (Back Squat) – sit-ups with a barbell on the back
  • WOD (Workout of the day) – complex of the day, task of the day
  • AFAP (As Fast As Possible) – complete the task as quickly as possible
  • Cal (Calories) – calories
  • ABike (Assault Air Bike) – cardio simulator
  • AS (Air Squat) – air squats / squats without burdening

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