For all the people turning towards healthier food options, alkaline diet plan has come as a boon.
All the ones who have chosen Alkaline diet recipes over acid-forming foods have claimed on its credibility in improving health.
In fact, the goodness of alkaline diet for cancer patients, hypertension, diabetes, arthritis, and low bone deficiencies have also received much credibility.
So let’s just first learn a bit more about this diet
What is Alkaline Diet?
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Any diet that helps in balancing up bodily fluids ph level is alkaline diet.
As a body with balanced ph becomes immune enough to fight with all kinds of diseases.
So basically each time your body burns food for consumption of energy, it leaves behind certain residue. And this residue could be either alkaline or acidic in nature.
The idol alkaline diet menu includes fresh vegetables, fruits, dry fruit, legumes, and unprocessed plant-based sources. The major alkaline residue that is present in these food types is calcium, magnesium, and potassium that keep the ph level neutral.