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ABIKE

ABike (Assault Air Bike)

Warm-up 4 rounds:
  • 40 DU
  • 20 AS
  • 10 Abike
Power block 4 approaches:
  • 3 CLN
  • 3 Shoulder Press + 6 PP
WOD
  • 3 RFT
  • 20 T2B
  • 3 RC

The terms of the day’s training

  • DU (Double Unders) – double jumping rope
  • AS (Air Squat) – air squats / squats without burdening
  • ABike (Assault Air Bike) – cardio simulator emitting skis
  • CLN (Clean) – take the bar to the chest
  • Shoulder Press – bench press
  • PP (Push Press) – bench press
  • WOD (Workout of the day) – complex of the day, task of the day
  • RFT (Round for Time) – Executing a certain number of rounds at a time
  • T2B (Toes to Bar) – trays of socks to the crossbar
  • RC (Rope Climb) – rope climbing

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