What actually is a diet?
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the keto diet Well, a diet is actually the food human eats. But in another sense, it refers to the food restrictions one puts themselves to, in order to lose weight.
This just means to eat fewer calories during the day, and to put in some exercise and get in to ‘perfect shape’. But not everyone who exercises does it to get in perfect shape. Some have their own medical reasons. But here we talk only about the first one, for this diet.
Leading a healthy life is as much important as breathing healthy air. It is rightly said that “An early morning walk is the blessing for whole day”. Fitness is one of the most important parts of our life. Many times people confuse fitness with body shape and figure. Fitness is not about perfect shape but it is all about health and staying fit to lead a healthy life. Most people consider a sweaty workout in a gym as a mark to start their journey. May be it is but not the only way to stay fit.
Why do you need physical fitness?
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Importance of physical fitness cannot be detailed into a single article. It is important to stay active throughout their lives. Staying healthy at the older age is much at important and it has to be started at the younger age. The person who is fit can live to the fullest in their later life.
People who are physically fit can more prone to health issues and cardiac attack. Physical fitness leads to mental stability. If the people have both mental as well as physical fitness then they can face their up-down in their lives with more accuracy.
Are you anxious about your growing body weight? It’s not very common not to be, most of us are. The excessive weight of our bodies restricts us from doing our daily activities and is also a cause of laziness. Everyone out there thinks they are fat. Being slim is one of the most important things of concern to them. Spending a few hours every day on cutting down this fat, at gyms or at daily workout centers, and then ‘forcing yourself not to eat’, just to ‘fit in’, may also lead to ill health.
In worst cases, to anorexia. But no one is concerned about that. No one wants to think about how what they are doing is effecting their own health. It has become an obsession. That’s one state of mind you definitely do not want to have. So, what exactly is ‘weight loss’ all about anyway? Let’s find out.
An intro to Weight Loss-
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The weight of the human body is determined by the energy from food intake and the amount of energy we spend. This energy is measured in calories. When we eat more calories than we burn, the body stores excess fat. This, in the long run, adds on weight. To be healthy, an average human being needs around 2,500kCal of energy.
According to World Health Organization(WHO), health is a state of well-being. One factor that determines this state of well-being is BMI. BMI or Body Mass Index is a measure of fat, based on the body weight in relation to the height. It is measured on a scale of 0 to 30. High BMI is an indicator of high body fat. To be healthy, this number should be in between 20 and 25. Another health determination factor is BMR, or Basal Metabolic Rate.
This is the number of calories burnt when the body is at rest by doing basic everyday activities such as breathing, digesting and others. BMI and BMR are important factors that allow medical professionals to understand the rate of calorie burn. If your weight has remained constant over a certain period, then this means that you have been burning the same number of calories you are taking in.
Every human being is responsible for his or her food intake and also for the number of calories they burn. So, instead of following strict diets after, we can just control our calorie intake before putting on weight. But after we are overweight already, the best way to cut it off is dieting and proper exercise.
Among the various commitments and chores of daily life ‘me’ time is required and gym, fitness tops the position. So if you are a fitness freak or the one trying to beast up this is totally worth the time. So here’s about crossfit which is one of the types of fitness and may become your option to work out on your gym floor. Crossfit is a high intensity program of components of sports and different types of exercises and is certainly a great way to stay fit.
Obesity is becoming so common these days as people work for so many hours and they don’t have time to do anything else! This is the reason a lot of companies have set up a gym in their own premises. CrossFit workout is a technique which trains people of all sizes and shapes in being fit. It is a form of cardiovascular fitness which contains a set of different workouts. It is not just for fitness, but strengthens the body and makes it overcome literally anything!
How to start CrossFit
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A CrossFit workout takes about 45 mins to an hour. People normally go to regular classes which is done in a group and everyone start at the same time. It includes activities like a dynamic warm-up (which doesn’t include walking on a treadmill, instead it’s all about jumping jacks, pull-ups, etc.).
You’ll then have to work on your strength movements like squats or deadlifts. Then there’s going to be a workout of the day which has a time limit and you can do as many times a certain exercise you want. In the end, you need to relax by stretching which helps in strengthening the stomach muscles.
Angelina Jolie is a star kid from two actor parents Jon Voight and Marcheline Bertrand. Though she legally dropped her surname Voight and was finally named only Angelina Jolie. She is the goddaughter of actress Jacqueline Bisset and actor Maximilian Schell. She was born on June 4, 1975.
She became a star in the year 1990 and started acting at a very young age. She studied in the Lee Strasberg Theater Institute while in her early teens along with acting. She then joined New York University.
Jolie married Billy Bob Thornton in 2000 after co-starring with him in Pushing Tin. The two officially divorced in 2003 following three years of marriage.
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In the year 2004 she started dating the actor Brad Pitt during the shooting of Mr. and Mrs. Smith. She adopted a son from Cambodia and named him Maddox in the year 2002. Three years later, she adopted a daughter, Zahara. In the year 2004 Brad Pitt, filed papers to adopted both the children legally.
In 2006, the couple finally had their own daughter and named her Shiloh. In the year 2007 she adopted a 3-year-old boy from a Vietnamese orphanage and named him Pax Thien.
Jolie then gave birth to twins, Knox Leon and Vivienne Marcheline, on July 12, 2008. In the year 2012 they finally got engaged and married in the year 2014. In 2016 Jolie reportedly filed for divorce from Pitt and has requested sole physical custody of their six children.
As the doctors had detected chances of ovarian and breast cancer she got her ovaries and fallopian tubes removed.
Finding proper time for workout feels like a luxury. So I strongly believe that each person has its distinct style of exercise. It doesn’t matter at what skill level you perform your workout as long as you are pushing yourself to be healthy.
Here are 10 tips that can help you start and continue your exercise regime.
Do what you love
Some fitness freaks strongly believe the adage ‘ No pain No gain.’ Not wrong totally, but even the triathletes who subject themselves to immense pain, do so out of love. The biggest benefit of doing something you love is you will actually do it. Forced exercise is not much helpful as a voluntary one. So maybe you won’t like to hit the gym but enjoy a long trail walk or just a small run or any other kind of sport, whatever it is fitness bears fruits when you perform it with love.Fitness Tracker, Wesoo K1 Fitness Watch : Activity Tracker Smart Band with Sleep Monitor, Smart Bracelet Pedometer Wristband with Replacement Band for iOS & Android (Black+Blue Band)【IMPORTANT NOTE】 Wesoo K1 does NOT INCLUDE HEART MONITOR feature. Track your workouts, steps, distance, calories. As well as your sleep quality metrics. Your health assistant now is on your wrist.
Weight, a topic that has been under discussion since the beginning of time. Even today it is under scrutiny as people whom we see walk by every day are sometimes judged by their weight. It may affect them physically or emotionally.
Having gained weight may be good/bad for some people depending on how they view it but for those who are on the plan of losing weight look towards food, exercise and even sometimes stories.
Many people debunk stories as they may think of it as trash but there is some meaning behind it. Here is a brief discussion as to how one can be benefitted from these stories.
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T-Bar Row exercise is a good exercise that focuses on building the strength of the upper body. It specifically works on the back and shoulder area. T-Bar row machine is present in every gym nowadays as it is a great way of building the strength in the upper body. Exercise if not performed properly can seriously damage your body.
That is why it is recommended by experts to perform this exercise with proper technique because it targets sensitive area like backbone and nervous system. Here are some tips on performing this exercise with proper technique.
Credited to | PicturetrailFitness Tracker, Wesoo K1 Fitness Watch : Activity Tracker Smart Band with Sleep Monitor, Smart Bracelet Pedometer Wristband with Replacement Band for iOS & Android (Black+Blue Band)【IMPORTANT NOTE】 Wesoo K1 does NOT INCLUDE HEART MONITOR feature. Track your workouts, steps, distance, calories. As well as your sleep quality metrics. Your health assistant now is on your wrist.
Sumo deadlift like a conventional deadlift is not just muscling up. It is a multi-joint exercise that focuses on your hamstrings and glutes and in the process activates your quadriceps and core.
When it comes to sumo vs conventional deadlift, sumo deadlift is the harder yet more power building exercise and to lift more resistance than in the traditional deadlift it should be performed with the hands close together as in dumbbell sumo deadlift and with a wider stance.
In fact, sumo deadlift high pull is a better way to strengthen muscles as it hits your mid-back, rhomboids, and rear delts along with the whole posterior chain : hamstrings, glutes, and lower back and builds boulder traps more efficiently. Here is a step wise process on how to sumo deadlift for a better strength.
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Olympic weight set is necessary if weightlifting is a serious part of your everyday exercise routine and you the standard weights are not challenging enough. Olympic weight training is the best option for target exercise and the exact weights and sheer durability makes them the right solution.
People also opt for Olympic weights for practicing through progression i.e. slowly increasing weights through small quantities to increase strength and muscle power.
Credited to | TinypicFitness Tracker, Wesoo K1 Fitness Watch : Activity Tracker Smart Band with Sleep Monitor, Smart Bracelet Pedometer Wristband with Replacement Band for iOS & Android (Black+Blue Band)【IMPORTANT NOTE】 Wesoo K1 does NOT INCLUDE HEART MONITOR feature. Track your workouts, steps, distance, calories. As well as your sleep quality metrics. Your health assistant now is on your wrist.Load MoreCongratulations. You've reached the end of the internet.