The feeling of hunger especially during the cold season persists throughout the day, and it does not always suppress it.
To ensure that frequent snacks are not delayed by extra centimeters at the waist, for everyone who wants to say goodbye to unwanted pounds, we have prepared 5 recipes for drinks that will help reduce the feeling of hunger between basic meals. Keep yourself in shape without exhausting diets – not a myth, the main thing is to competently approach the issue.
1. Compote without adding sugar
To prepare the drink you will need any berries and fruits to taste: raspberries, blueberries, blackberries, apples, you can also use dried fruits or frozen foods.
Cook compote is recommended no longer than 10 minutes to preserve the vitamin and mineral composition of the ingredients. Preparing a drink without the addition of sugar, so this drink is stored in the refrigerator for no more than 3 days.
To give the drink a spicy note and enhance the taste, you can add cinnamon, cloves or other spices at will. Spices and condiments are low in calorie and do not harm the figure.
Such compote will cut off the appetite, saturate the body with vitamins, improve digestion and remove slag and uric acid from the body.
2. Drink with lemon and honey
When the appetite spreads on the sweet, sugar products, this drink will serve as the first aid in satisfying the body’s need for sweet.
In such a drink you can add cinnamon, cardamom, mint, rosemary or nutmeg. These spices accelerate metabolism and improve digestion and metabolism. A couple of slices of lemon, a teaspoon of honey and spices to taste mix with a glass of warm water (not boiling water), so that the ingredients do not lose their nutritional properties.
Also this drink is suitable as an aromatherapy – the smell of lemon, honey and spices raises the mood.